Cardiovascular Health

Regular exercise strengthens the heart and improves circulation. Dr. Attia emphasizes that cardiovascular disease is the leading cause of death globally, but consistent physical activity reduces the risk of heart attacks, strokes, and other cardiovascular events. Exercise lowers blood pressure, reduces bad cholesterol, and increases good cholesterol, leading to better heart health.

Metabolic Health

Exercise is essential for managing weight and preventing metabolic diseases like type 2 diabetes. Dr. Attia notes that physical activity improves insulin sensitivity, helping regulate blood sugar levels. This is critical in combating the rise of metabolic disorders caused by sedentary lifestyles and poor diets.

Musculoskeletal Health

Maintaining muscle and bone strength is vital for mobility, especially with age. Resistance training helps build and preserve muscle mass, enhances bone density, and prevents conditions like osteoporosis. Dr. Attia highlights that a strong musculoskeletal system improves performance and lowers the risk of falls and fractures in older adults.

Mental Health

Exercise benefits mental health by reducing symptoms of depression and anxiety, improving mood, and boosting cognitive function. Dr. Attia explains that physical activity releases endorphins and neurotransmitters that positively impact mental well-being, also improving sleep quality.

Longevity

Exercise promotes a longer, healthier life by reducing aging effects at the cellular level. Dr. Attia’s research shows that regular physical activity reduces inflammation, promotes cellular repair, and extends lifespan.

Peter Attia is a Canadian-American author, physician, and researcher known for his work in longevity medicine.